Emotional Intelligence is all about understanding and managing yourself and also
understanding and managing others. It is based on an internal loop that begins
with awareness of our own emotions and temperament. It continues on through self-understanding and moves towards discipline and management of the self. It then repeats these steps by connecting to the emotions of others to build more effective relationships.

Emotional Intelligence is a way of recognizing, understanding, and choosing how we think, feel, respond and act. It is based on two competencies, measured as Recognition and Management: the ability to recognize, understand, and manage emotions (self or intrapersonal) and the ability to recognize, empathize, and relate appropriately to the emotions of others (social or interpersonal).



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Sample Emotional Intelligence